Are you aware of what is holding you back and limiting your success?
Most of us aren’t, our subconscious mind drives up to 90% of our day to day!
When we seek opportunities to improve our health, we increase our awareness and sense of control over our general health and wellbeing
(World Health Organisation, 2005).
We have a range of basic, physiological, psychological and self-fulfilment needs that are goal driven and predominantly habitual (Maslow, 1962; Kruglanski & Szumowska, 2020).
We tend to operate on autopilot most of our day and have limited awareness of the subconscious stories and motivations that are driving our behaviour. This is why many people find it difficult to stick to those New Years resolutions, develop healthy relationships, find career success and maintain their self-confidence.
Our automatic thoughts, beliefs and behaviours driven by our our subconscious mind can unintentionally limit our own wellbeing and success.
Have you noticed the same patterns reoccurring in your life?
Serene Psychology delivers evidenced based information and strategies to help identify and understand our thoughts, feelings and behaviours as well as the underlying core beliefs and subconscious stories driving these patterns in our daily lives. Together, we work in partnership with you to help you become more conscious of your mind body connection and the needs underlying any emotional distress transforming any limiting beliefs and unhelpful behaviours moving you forward in your life on your path to success.
Still not sure? View our Q&A’s or call us to discuss how to best support you on your journey 0407 069 945.
1:1 Consultations
We understand that life can be challenging, and we are here to help you find a clear path forward.
Our 1:1 sessions are Psychological Consultations for adolescents 12+ and adults.
These sessions are aimed to suit your individual needs and to give you the tools to best support you.
With a range of evidence based practices, we will tailor your treatment to set you up for success.
Business Support
With an extensive background in the corporate environment, we are invested in helping your business to support its people.
The current business climate is changing at a rapid pace and the wellbeing of employees has quickly become a priority in most business environments.
We offer a range of support options for businesses and are passionate about building flexible solutions to suit the growing needs of companies across Australia.
SERENE PSYCHOLOGY
Meet Tash
Natasha has been a practicing psychologist and business consultant for over a decade, and has worked with people from all walks of life. She has a passion for helping people get to the source of their subconscious programming, break free from these limiting beliefs and behaviours to live their best life.
Natasha is a strong advocate for prioritising mental health and takes great pride in empowering her clients to move through life with less struggle and more confidence. By tailoring evidenced based techniques to each client, Natasha works with you to find the best tools to help you improve your health and wellbeing.
Throughout her years in the corporate setting, Natasha has developed a thorough understanding of how to support a team in a business environment while simultaneously improving productivity and business deliverables. Working with your leadership team, Natasha can design and deliver evidenced based tailored strategies resolving any of your workplace challenges while building a more inclusive, productive and happier working environment.
